The Angry Fear

I am sure you have heard the saying:  “fear is the cause of anger”, if you have not, well you have now.

This is true. Over the past few days I have noticed how people are becoming angry and aggressive or angry and despondent. Taking a moment and a deep breath sometimes helps when your anger starts to “take hold” of you.

My advice to you is, during the day when you need to hold this in, then do so (I don’t want you to loose your job, or anything else, before you read the next part) when you are alone, LET IT ALL OUT!

Shout, scream, yell, hit a pillow or hit the treadmill (hit anything except a fellow human being or an animal) what ever it is you choose to do, just let it out. When you feel too exhausted to continue then lie down (you might just end up “collapsing” down) and say to your emotions:

“I accept you and I release you.”

You might suddenly find yourself feeling angry again and filled with that negative energy. The reason for this is, when you want to release your anger it means you may have to face your fears and if you subconsciously don’t want to face those fears the anger will begin to come out again.

So do the process over and over again, if you must, until you are completely exhausted.

When you have gone through all of this, you might even find it easier to go through the exercise I posted yesterday about facing the base of your fears.

Over the past three days I have covered the three parts that embody fear. Each part is not to be neglected and I strongly suggest that you work on them.

1. The source of your fears
2. Your fears themselves
3. Anger and the emotions that come out as a result of your fears

You are not alone, if you feel you need to have your guides, guardians or angels with you as you work through everything, don’t be afraid to ask them, this is what they are here for, to help your spirit as you learn and grow.

Remember the end goal of all of this hard work is: “Acceptance”. It is as simple as that.

1. Accept your past!
2. Accept your fears!
3. Accept that some emotions are trying to stop you from moving forward.

From here on you can grow and move forward. You can accept all new things that you would normally have blocked out from your life because of what you feared. Keep on doing the exercises I’ve given you or others if you feel they really help instead. Write in your journal and do a little meditation everyday.

I wish you the Brightest Blessings

XXXXX