Thousands of FREE meditations
As you know, I am a HUGE fan of a good daily meditation,
what a lot of you might not now is that I actually create my own meditation
music too.
That’s right, and believe it or not, but it’s one of the
reasons I actually started The Wicca Series, some 11 years ago.
My goal was to
originally create a series of Wiccan and Pagan based meditations, and so The
Wicca Series was born.
However, eleven years later and most of my meditations have
evolved into music based meditations. A large majority of them contain binaural beats (Theta or alpha waves) to help you to truly focus your
intentions as you meditate.
Would you like to listen to them? For FREE? Of course you
do... they’re available to listen to on an app called Insight Timer. I’ve
already had almost 60,000 listens to my tracks... and of course you’re welcome
to leave me a “tip” if you like my music to thank me for all the hard work that
went into creating it.
I know that my type of meditation music isn’t “everyone’s
cuppa tea”, but there is good news. There are literally hundreds of other
teachers available on the app with thousands of meditations to suit everybody’s
taste.
So if one of your goals for the upcoming year is to meditate
more, to find healing and to become more in-tune with yourself, then this app
is a really fantastic place to start.
In fact it has officially become the most downloaded and used meditation app across the world, give it a try and you will see why. It even allows you to keep track of how often you meditate (and you score points too), you can meet fellow meditators and make new friends, and follow your favourite teachers that you would like to hear more of.
Download it today, it has free version (which still has loads of features), and before you know it, you will find completing your daily meditations a breeze.
Back in the 1960’s to 1980’s when hippies were really
starting to promote this radical mediation business, who would have thought
that at the end of the day they had actual discovered an incredibly powerful
self growth practice, that had beneficial implications beyond what you could
possibly imagine.
As a life coach, of course I am a huge fan of meditation,
but not just because “it’s cool” to do, because you know, all the Life Coaches
are doing it, right?
I love meditation because of the exciting SCIENTIFICALLY
PROVEN benefits of actually meditating every day, and being a fan of all thing
scientific I love digging into
discoveries of this nature.
So how can meditation really help you? If I had to pick one
thing, that would have the biggest impact on my clients, that would be that
scientist have actually proven that meditating every day makes you feel LESS
ALONE in this world. So the act of sitting along in silence makes you feel less
lonely? Absolutely!
Those who frequently meditate will tell you that there will
be times, when through meditation, you can actually feel connected to all
things, and that sense of connectedness grows the more often you meditate. How
could you possible feel incredibly lonely, and have a strong connection to the
world around you at the same time? Well it’s impossible.
Not only that but people who use visualisation as a
meditation practice often meditate on images around their spouses and family
(future and current), when they come out of these meditations, they often feel
as if they already have the family and spouse of their dreams, if you feel you
already have these things (whether or not you actually do), well it’s very hard
to feel lonely then. And it has been proven, time and time again that when you
focus your mind on a specific intention – like finding your soul mate, chances
are you will see and take advantage of opportunities that will arise that will
lead you to the person you have been searching for all along.
It’s not unlike when you are thinking of buying a new car.
For example, if you are thinking of buying a brand new BMW – suddenly you will
see that car everywhere. So if you are constantly thinking of having love in
your life, it will be visible everywhere.
Don’t believe me? Give it a try! For one month, every day,
spend 5 to 10 minutes in meditation. During that meditation I want you to
visualise having the partner of your dreams, or if you already have your
partner, imagine having the most amazing loving relationship with your partner.
I am willing to bet that by the end of that month something would have changed,
at the very least.. within yourself.
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